Supplements list

Stuff I take specifically to help ward off depression

fish oil (3g/day) [examine.com]

Vitamin D (1000–2000 IU/day)

Low dose prozac

Stuff I take for nootropic effect but may also help with depression

Creatine (examine.com)

Inositol

lions mane (in morning)

Stuff I take purely for nootropic effective

Nicotine gum (2–4mg/day)

Caffeine (100–200 mg /day)

Stuff I take or have taken to help with sleep

Chamomile tea

Glycline

melatonin

l-theanine

Trazodone

Stuff I take for general health

Multivitamin

Iron (100%DV) examine.com

Multi b vitamin (100% of DV for 6 b vitamins )

Choline Bitartrate

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Dan Elton

I have a Ph.D. in physics and now work on AI for medical imaging. Please check me out on Twitter @moreisdifferent and my website: http://www.moreisdifferent.com